Feeling Myself—A Mother’s Day Wellness High
- CandeeB
- May 5
- 2 min read
Today was a whole vibe. I went to a Mother’s Day Women & Wellness Brunch and left with a lighter spirit and a full heart.
From the moment I walked in, the energy was warm and welcoming. Black women glowing, laughing, supporting one another, shopping with local vendors—it was beautiful to witness and be part of. There were croc charms, detox drinks, healthy salads, custom cups, bracelets, sunglasses… just a little something for every woman’s soft life.
We started with a gentle stretch class, followed by a hip-hop workout that had us moving and smiling. We even broke a sweat LOL. But the best part? The sound bath meditation.
The crazy thing is last year, my therapist had been encouraging me to try meditation. I attempted it once on my own and it was cool, but this? This was next level. Something about the vibrations, the stillness, the sacredness of that space—it felt like my spirit exhaled. I felt calm. Present. Free. I found myself having an unspoken conversation with God, whispering affirmations, speaking life, and declaring prosperity over my future. It didn't feel forced. It felt nature. Like a divine alignment.
I left the session so inspired, I grabbed the information of the woman who led the sound bath. I'm seriously considering booking a private session and even looking into how I can learn more about sound healing myself. I want more of that stillness. More of that peace. More of that connection.
“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:7
That’s exactly what today felt like. A peace I can’t fully explain—but one I never want to let go of.
Life is feeling amazing right now. I know the high won’t last forever—but even if it dips, I’ve got this memory tucked away like sunshine in my pocket. And on the days I forget what alignment feels like, I’ll pull it back out and rise again.
Because this version of me?
She’s soft. She’s centered. She’s glowing.
Own your storm. Protect your peace. Move with Grace.
-CandeeB
Reflect with Me
What moments recently made you feel most connected to your higher self? How can you intentionally create more of them?
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